Stay Strong Through Every Trimester. Your FREE cheat sheet: 10 core exercises designed for pregnancy — train with confidence, not caution.

If you've been holding back on core work because you're not sure what's safe, you're not alone.

Most first-time moms either avoid core training completely — or piece together advice from Google and end up more confused than before. Neither gets you where you want to be.

This free cheat sheet cuts through the noise.

Inside you'll find:

• Why your core needs training more during pregnancy, not less
• A plain-English breakdown of your deep core and how it works
• 10 core exercises effective, intentional, and scalable through every trimester
• One clear starting point — no Googling, no guesswork

This is for you if you're an active pregnant woman who wants to stay connected to her body — and walk into postpartum feeling strong, not starting from zero.